By plane to prevent jet lag. Remember to keep watch to the local time, strictly according to local between routine, especially when the first day, not to break time, the proper to walk around the island, appreciate the beautiful lisland sceneries, clap photos, or video activities, will let you gradually alleviate siesta thoughts.
To local after lunch, should go to nap, wake up, you will feel fresh. Through the breakfast - activities - lunch - nap, from the time of the body, the psychological digestive, and sleeping physiological activity gradually adapted to adjust, change of the jet lag, make the body adjust clock, thus to adapt to local time for recreation activities. Get seasick and airsickness can be prevented. First must adapt the jet lag change, want to have enough sleep time, is the first condition of prevention seasick.
If not for the time difference changes, new biological clock not adjust good, lack of sleep, or sleep time enough but sleep quality is bad, the person can downhearted, giddy, this state dolphin watch, deep sea fishing, by submarines, take the seaplane when it occurs easily dizzy motion sickness.
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